16 healthy diet recipes

1. Apple meal diet recipes
Just continue on the 3rd of Apple slimming method. Others can drink plenty of water and tea. Day 3 pm, drink 1 to 2 tablespoons olive oil consumption.

2. Pineapple diet recipes

Adhere to one week eating pineapple. Water used to supplement other.

3. Boiled egg diet recipes

Day from 8 to 9 eating boiled eggs, sustained two weeks. Do not eat rice and other staple foods, and vegetables, grapes, remove the meat with oil to eat.

4. Beans diet recipes

Jianshu will be beans, Niancheng powder form, by adding 2 tablespoons of milk, drink before consumption of 2 cups.

5. Yogurt diet recipes

One day only eat one or two Dayton yogurt, the other usual time consuming.

6. Cocoa powder and soy diet recipes

Soy flour and cocoa powder mixed with soymilk, in the morning and evening meal consumption. Food intake for one-third of normal. Can also add malt and honey.

7. Powdered milk diet recipes

1-2 times a day just eating powdered milk, adhere to 3-7 days.

8. Mineral water diet recipes

Before meals consumed three to four cups of mineral water. When dining can also drink, only to the attention of other drinking too much.

9. Red wine diet recipes

Dinner drink a small amount of red wine, eat slowly, some remain in about 20 minutes, the consumption capacity of the normal half.

10. Black rice diet recipes

Staple foods from rice, black rice to bread, dessert and reduce the intake. Hyun-meter rich in vitamins B1 and E, fiber and food.

11. Tea diet recipes

Tea diuretic, and as tea daily can add the water. Variety is oolong tea, green tea, tea and other Hyun meters.

12. As early as eating diet recipes

French medical scientists found that in hunger before eating is an effective way to lose weight.
Insulin regulates the body’s carbohydrate absorption, while its food into fat accumulation and also play a role. If the people in hunger before eating things, and often can control insulin secretion.

13. Separate eating food diet recipes

Germany nutritionist to work out a diet-food law, law is to make the weight loss diet in the dining at the same time can not eat certain foods. For example, people eat high-protein, high fat Huncai, you can eat some vegetables, but they can not drink beer or eat rice, bread, potatoes and other carbohydrate foods. In fact, from a variety of body fat is the combination of nutrients, the body in the consumption of high-protein food, not eating carbohydrate foods, the body will not increase fat.

14. Vinegar diet recipes

15. After dinner to drink tea diet recipes

Rice, tea, soup, good food match, not fat, healthy eating, plus at the time when the effectiveness of campaigns better.
Soup can use lemon stewing beef, plum soup, lemon soup, lilies fungus soup, sour curry soup, bamboo shoot soup or pickles soup, soup diet is effective and can digest fat, good for the stomach. Meal of rice with pickles, black glutinous rice can be. The combination of rice and vegetables less-fat meat, preferably after meals is the most important bubble a cup of tea, it is also practical and effective weight loss, but the day is long.

16. Fruit salad diet recipes

Do not eat food to eat fruit diet, but not all of the fruit can be thin, such as containing the sugar cane will still eat more fat. How do » You can try lemon juice mixed with apple ah!