7 Skills To reduce high blood sugar

• Author: admin
• Filed under: Diabetes
• Date: Sep 20,2008

Diabetes occurs when high blood sugar, we generally can be the basis of the following seven ways to get back to the lower blood sugar within the normal range.

(1) eat less food. For overweight patients with type 2 diabetes, so that only their own 5 to 10 percent weight loss can significantly improve the situation of blood sugar. Therefore, as long as the appropriate reduction in calorie intake, get better control of blood sugar.

In addition, the choice of food help to lower blood sugar glucose standards. As a result of a food will affect blood sugar vary from person to person, so in order to find out some food for your blood sugar whether and how the increased role, you need more testing to compare blood sugar several times.

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(2) increase in the volume of activity or exercise more .2 patients with type 2 diabetes by strengthening the training in general will be better control of blood sugar. Even the simple movement, such as walking 20 minutes a day, as long as they can carry on, you can be effective in improving insulin resistance and weight loss. Research confirms that after a reasonable exercise, diabetes can reduce the amount of hypoglycemic agents or even be completely immune to drug treatment.

(3) adjust the medication (dosage increased, the increase in the number of medication or another hypoglycemic agents). Despite the movement and adjust the method of eating very little side effects and the economy, but when these practices can not achieve the desired level of blood glucose , We need to adjust the medication.

This also applies to the use of insulin patients. Patients need to understand that this kind of thing is: to increase the number of daily injections does not necessarily mean that your health to deteriorate. This is to allow you to diet based on blood glucose and activities more flexibility to adjust the dosage of insulin.

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(4) to relax and emotional self-regulation relaxation exercise (such as deep breathing, a relaxed ease with the music to relax muscles and so on) can help ease the pressure on the hypoglycemic treatment more effective.

(5) active treatment of other diseases (such as colds, infections, etc.). Colds, infections and other issues will cause the body’s adrenaline increase, which would lead to increased blood sugar. Despite these changes is to combat the disease of the body of a physiological response, but it is not conducive to control your blood sugar.

(6) to increase the frequency of blood glucose monitoring, the need for a two-hour blood sugar test once, until the blood sugar down to normal. This will help you adjust more quickly to the treatment of blood glucose to normal. In addition, blood glucose monitoring can you understand the measures taken are effective.

(7) to increase the intake of sugar-free liquid can also lead to dehydration because of increased blood sugar, people (regardless of whether or not diabetes) daily intake should be about 2 to 3 liters of sugar-free liquid (water, soft drinks, soup, etc. ). When elevated blood sugar, in addition to water to dilute the blood sugar can also avoid excessive intake of food. High blood sugar, the most important strategy is prevention. Through good blood glucose self-monitoring in general will be able to do this. If you have a clear diet, exercise and drugs on your blood glucose, from planning a day of life to be easier, it can better prevent excessive fluctuations in blood sugar.

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