An A-E Guide To Vitamins

• Author: admin
• Filed under: Nutritional Supplements
• Date: Aug 26,2008

Vitamins are a major part in how our bodies adapt and how healthy we feel. They are an influential part, and without taking them chronic health problems can arise. If you overdose on vitamins, that to can cause as many problems as not taking them so a balance has to be drawn up.

In reading this guide you will comprehend the fundamentals for each vitamin and I am hoping to give you a better understanding of the main 4 vitamins that are a fundamental part of everyday life. The first vitamin was discovered in 1909 and the last one to be discovered was back in 1941. You will find 13 sorts of vitamins, some of which are fat soluble and some of which are water soluble. To tell apart the two, fat soluble vitamins are stored away in the human body and only need to be taken periodically, unlike water soluble vitamins that are normally part of a planned diet as they don’t get stored in the body. You will see that directly below are several paragraphs that detail the main 4 vitamins that you may, or may not be knowledgeable with, and here you will identify on how each vitamin works and what the advantages of taking them are for you.

What is Vitamin A

Firstly we take a look at Vitamin A which is the primary vitamin that is a fundamental part of everyone’s diet and was the first vitamin to be found back in 1909 that was accurately found in cod liver oil. Vitamin A can also be found in a wide range of food products like turkey, pork and fish. Vitamin A is an essential compound that has numerous functions that help to strengthen the bodies immune system, by taking a regular measure you can start to strengthen your immune system against virus or illness. Vitamin A is also a fat soluble vitamin that can be stored in the body and doesn’t need to be taken daily.

The Vitamin C

Vitamin C is another primary vitamin that is an essential part of a human or higher primate’s diet. First discovered in 1912 that was accurately traced in lemons, Vitamin C is questionably the most well-known vitamin on the market with traces in most major fruit products such as lemons and oranges. Vitamin C helps with the internal parts of your body in shielding cells and keeping them in a strong and fit condition, and helping the body absorb iron from the food that you eat. Vitamin C can’t be stored in the body and consequently it falls into one of the water soluble vitamins where you will need to take it on a daily basis.

What is Vitamin D

Onto the third of our 4 main vitamins, Vitamin D, which was discovered at the end of World War I back in 1918. Vitamin D is often only related with fish products like salmon and cod. This is true but Vitamin D can also be found in such foods as semi-skimmed milk and cereal grains, and can even be absorbed by time spent in the sun. The up sides of Vitamin D can consist of a radiant white smile as it controls the calcium and phosphate in your body and in turn this helps to give you strong bones. With every advantage there comes a disadvantage where a vitamin deficiency can lead to some severe problems which include the likes of schizophrenia, tuberculosis and cancer. By taking too much vitamin E you will most likely suffer the same kind of affects as Vitamin A with a disease called Hypervitaminosis D with side effects such as sickness, diarrhea and fatigue.

What is Vitamin E

Vitamin E was discovered in 1922 in wheat germ oil and is the newest of the top 4 vitamins to be discovered. A substantial quantity of vitamin E can be found in food products such as vegetable oils and peanuts. Vitamin E helps protect cell membranes by substituting as an antioxidant, as one of the fat soluble vitamins it can be preserved in the body and doesn’t need to be taken on a regular basis.

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