Coarse grains – extremely helpful in cancer prevention

• Author: admin
• Filed under: Cancer
• Date: Nov 30,2008

Experts point out that not only coarse grains have become necessary for the body nutrition, and many types of cancer can be prevented.

According to experts, including the Food and coarse grains, such as those nuts, and cereals such as maize rich in complex carbohydrates cellulose. These foods high cellulose content, can stimulate the body into the gastrointestinal tract, and promote bowel movements, so as to reduce the intestinal absorption of carcinogens, to prevent the occurrence of colorectal cancer. Coarse grains are also rich in calcium, magnesium, selenium and trace elements such as multi-vitamins, can promote metabolism, increase body mass, anti-aging. Selenium is one of a kind of anti-cancer substances can be combined with a variety of carcinogens in the body through the digestive tract eliminated from the body.

Experts point out that the lack of dietary fiber plants in recent years, diabetes, cardiovascular diseases, cancer, more and more important reason, and dietary fiber can prevent colon cancer, rectal cancer, such as intestinal diverticula. It is reported that the plant fiber reason is that anti-cancer “and cleaned up the gut,” the role that it can promote intestinal peristalsis, reduce the intestinal contents through time, reduce the absorption of carcinogens by the human body may be. In addition, protein, fat, carbohydrates, such as the three major nutrients surplus also trigger cancer, often caused by obesity and some endocrine factors related to cancer. Research shows that the coarse grains of high-fiber diet can hinder the absorption of these three nutrients, reducing obesity, the effective prevention of cancer. A variety of food would have been the source of dietary fiber, but the process, especially the more sophisticated food processing plant fiber, the more losses, so we have to eat brown rice, cereals and rough, or even eat bran.

At the same time, experts advise, eat at least there should be fresh for coarse grains, coarse grains on the one hand, fresh nutrient content than the rich, on the other hand, fresh coarse grains can not easily be contaminated by aflatoxin. Purchase of coarse grains for a long time easy to mold, not only anti-cancer, which may have aflatoxin-induced liver cancer.

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