Health and Fitness Product Reviews and Reports http://www.productremember.com ProductRemember.com reviews hundreds of Health and Fitness and Nutritional Supplements and wellness product reviews and Report, analyzes them, distills the information shoppers need and recommends which products are the best.And written a lot of articles about Health and Fitness,so hope to help more people. Thu, 24 Jul 2008 09:57:43 +0000 http://wordpress.org/?v=2.6 en How to care and preserve your contacts lenses http://www.productremember.com/how-to-care-and-preserve-your-contacts-lenses.htm http://www.productremember.com/how-to-care-and-preserve-your-contacts-lenses.htm#comments Thu, 24 Jul 2008 09:57:43 +0000 admin http://www.productremember.com/?p=511 In order to disinfect your contact lenses, almost all systems use hydrogen peroxide, which is then neutralized by the addition of a second chemical. Many older systems required two hours to completely neutralize the peroxide, as well as ensure that the lenses were sterile. Today, there are many systems available that can accomplish the same goal in under five minutes. In addition, these solutions may not require you to rinse the lenses with saline before putting them in your eye.

For the most part, there are four different chemicals, or solutions that you will use to clean and store your contact lenses. Depending on the disinfection system that you use, the amount of time required to clean your lenses can be as long as two hours, and as short as five minutes. In addition, some brands may offer solutions that only require one chemical for the entire cleaning and storage process.

The solution that you will use most is sterile saline. This liquid is most like the tears that lubricate your eye, and is safe to use in your eyes. Before putting your contact lenses in, you may want to rinse them with saline. In addition, this is the solution that you will use to store your lenses if you are not going to wear them for a while. Saline is also used to rinse in between the soaping and disinfection step in several systems.

Next, after your remove your contact lenses, you will need to wash them with soap in order to remove any salts, and other deposits. The disinfection system that you use will list the solutions that are compatible. You should not use regular bar soap, or any other kind of detergent that is not specifically made for contact lenses. Today, there are many disinfection systems that eliminate the need for this step.

Finally, if you are planning to use your contacts for more than one week, you will need a special tablet to remove deposits that do not come off with soap. Typically, you will use these enzyme tablets a minimum of once a week, or more if you notice that your lenses feel uncomfortable. Depending on the system that you select for disinfecting your lenses, you will need to purchase tablets that will work with it.

Today, there are a wide range of cleaning and storage chemicals available for your contact lenses. When choosing a system, it is important to consider how well it will fit into your schedule, as well as how useful it will be in an emergency. As an example, you may well want to keep a two hour disinfection system for overnight cleaning, and a five minute system with you in case your lenses fall out while you are away from home.

]]> http://www.productremember.com/how-to-care-and-preserve-your-contacts-lenses.htm/feed How to Choose the Cheapest and Best Eye Cream http://www.productremember.com/how-to-choose-the-cheapest-and-best-eye-cream.htm http://www.productremember.com/how-to-choose-the-cheapest-and-best-eye-cream.htm#comments Thu, 24 Jul 2008 09:54:39 +0000 admin http://www.productremember.com/?p=509

Every person especially women want to look beautiful and glowing this is why they use skin care creams of every kind to keep their skin young, bright and smooth. However even thought you make be taking care of you facial look there is nothing that makes you look older than bags, dark circles and wrinkles around your eyes.

To prevent those unwanted wrinkles and dark circles in your eyes is not enough to use an anti aging cream or skin care lotion, you should use the best eye cream made of natural or organic ingredients so you can be sure that it wont produce irritation, dryness or inflammation.

One of the major concerns for most women and men also is that buying an effective eye cream can cost an arm and a leg if you want quality. However that is not always the case, the major brands for skin care products that you see are very expensive because they spend a lot of money on marketing their products in a massive scale and paying celebrities for endorsements.

There are a few smaller brands that you might not see on Tv that have the cheapest and best eye creams made of natural ingredients, however those brands can keep their prices low for the public because they do not spend millions in advertising on TV or other mediums, they manufacture and sell their own products this is why they can keep their prices low.

But how can you make sure that you are buying from a company that has the best eye creams and anti aging products?

Its simple, you have to take a look at what ingredients the product contains, they will tell you up front where the ingredient come from and what purpose they have in your skin.

There are some very powerful ingredients that just a few brands are using to help reduce bags, smooth wrinkles and puffiness under eyes, those ingredients are:

Eyeliss and Haloxyl

Eyeliss is known to be the secret of celebrities and has a dramatic effect in reducing wrinkles under eyes.

Haloxyl is very powerful combined with Eyeliss and has been proven in clinical trials to reduce bags and dark circles.

Other natural anti aging ingredients used in eye creams are Cynergy TK that simulates the growth of collagen and elastin, Conzyme Q10 that penetrates deep in 7 layers of the skin, Homeo Age, Babassu, Crodomol CAP, Natural Vitamin E and others.

]]> http://www.productremember.com/how-to-choose-the-cheapest-and-best-eye-cream.htm/feed Can People With Glaucoma Wear Contact Lenses? http://www.productremember.com/can-people-with-glaucoma-wear-contact-lenses.htm http://www.productremember.com/can-people-with-glaucoma-wear-contact-lenses.htm#comments Thu, 24 Jul 2008 09:49:56 +0000 admin http://www.productremember.com/?p=507

Glaucoma is an eye condition in which one’s optic nerve is damaged and destroyed over time. Most commonly, glaucoma can be attributed to increased eye pressure as a result of drainage blockage. Other causes of glaucoma include poor blood supply to the optic nerve fibers, weak nerve structure, or a deficiency in the nerve fibers.

If you have been diagnosed with glaucoma, you are likely to already be experiencing vision problems. You may have already been prescribed corrective lenses. If you are new to wearing glasses, or even if you’ve worn glasses for a lifetime, you may wonder if you’re eligible to wear contact lenses.

The Good News

Over the past 40 years, corrective contact lenses have seen tremendous improvements. Because of this, almost anyone can use contacts to correct their vision - including many people who suffer from glaucoma. Today’s contact lenses come in both hard lens and soft lens forms.

- Hard (Rigid) Lenses

Modern rigid lenses allow oxygen to pass through them in order to reach the eye. This newer version of the hard lens is generally tolerated well, even by some people with glaucoma. New developments in rigid lenses include a bifocal feature, which provides correction for both nearsightedness and farsightedness. If you think rigid lenses might be a viable option for you, it is very important that you consult with a contact lens specialist. When you see the contact lens specialist to determine if rigid lenses are right for you, make sure to mention that you have been diagnosed with glaucoma.

- Soft Lenses

Soft contact lenses have become enormously popular because of their comfortable fit. In many cases, soft prescription contact lenses can also be worn for extended periods of time. Soft contact lenses have also been worn by many glaucoma patients with little to no consequence whatsoever. Again, it is important to note that if you think soft contact lenses may be appropriate for you, it is crucial that you see an ophthalmologist that specializes in contact lenses and/or glaucoma first.

The Bad News

Topical eye treatments are the most common form of medication used in the early stages of glaucoma. What does this mean? Two words: eye drops. Most doctors will prescribe several types of eye drops to treat glaucoma. You will likely be applying eye drops every single day or as much as several times a day. Unfortunately, skipping one or more doses can cause further damage to the optic nerve. What does this mean to potential users of corrective contact lenses?

Interactions

Before you start using prescription contact lenses, be sure to find out if the medication contained in your eye drops can possibly interact with the contact lenses. The most common interaction that can take place is that the preservative in some glaucoma eye drops can be absorbed into certain types of lenses, leading to intolerance of contact lenses. The best way to ward off the risk of harmful interaction is to keep your contact lens specialist apprised of your glaucoma diagnosis and treatment.

In conclusion, corrective contact lenses are a great option for people who need vision problems such as nearsightedness, farsightedness or astigmatism corrected. Even people who have been diagnosed with glaucoma may be able to experience the freedom and comfort that prescription contact lenses offer. The key to wearing contact lenses when you have been diagnosed with glaucoma is to discuss any possible problems or any interactions your glaucoma treatment may have with the lenses with your contact lens specialist.

]]> http://www.productremember.com/can-people-with-glaucoma-wear-contact-lenses.htm/feed Contact Lenses and Wear Schedules http://www.productremember.com/contact-lenses-and-wear-schedules.htm http://www.productremember.com/contact-lenses-and-wear-schedules.htm#comments Thu, 24 Jul 2008 09:46:02 +0000 admin http://www.productremember.com/?p=505

Contact lenses are a great alternative to glasses and many people prefer them. However, there are so many types to choose from now and several different wear schedules that it can be difficult to choose.

There are a variety of contacts that are designed to be used for a specific amount of time:

Disposable

Disposable contact lenses can be used once before throwing them out. Because of this, they are often cheaper and are the ideal solution for anyone who doesn’t want the fuss and bother of dealing with cleaning and rinsing solutions. It can be tempting to wear them for longer than the recommended period, but this will cause irritation and blurry vision and could even damage your eyes. Depending on the type you have, they will need to be replaced daily, weekly or monthly. Colored disposable contact lenses can be used intermittently for longer as they are usually only for decorative use.

Many long term wear contact lenses are actually disposable, as well.

Daily Wear

These are available in either hard or soft lenses and can be used during the day only, they are removed during the night. This type of contact lens must be carefully cleaned according to instructions before putting them back into your eyes in the morning. Without cleaning, the lens could trap debris against your eye and cause irritation. It is also a good idea to use the proper cleaning solutions and times for best results.

Extended or Long Term Wear

Most contacts with this option can be used continuously for up to a week, including overnight. However, there are some soft contact lenses that actually allow you to wear them for 30 days straight. They will then need to be discarded or thoroughly cleaned and disinfected before reuse.
The main reason extended wear contacts can be used for so long is because they allow oxygen to reach the eye, making them safe for continuous use. One of the disadvantages of extended wear contacts is that it tends to be easier to develop an infection, however the convenience usually outweighs this possible issue.

Flexible Wear

Some people find it easier to remove and clean their extended wear contact lenses each night. This lets them use them for longer and when a situation comes up (sleeping over, camping, or travel), the contact lenses can safely be used overnight without any ill effects. This often provides the best of both worlds to contact users and eliminates the need to carry glasses with them on overnight trips.

Caring for Your Eyes

Just because your contact lens is supposed to be good for a long period of time doesn’t mean you should necessarily use them for that length of time. It’s important to pay attention to your eyes and know when you need to remove the contacts. Sometimes eyes are more sensitive as when you are recovering from an injury or pink-eye.

If your eyes feel irritated, hot or itchy with contact lenses in, or if your vision is blurry, it might be a good idea to try removing them and going without for a bit. To avoid these problems, be sure to follow the directions on how to clean and look after your contact lenses. Torn edges or cracks can also damage your eye, sometimes permanently.

Contact lenses can be a huge improvement over glasses, but you also don’t want to ruin your eyes.
Notice how your eyes look and feel and if you find that your contacts are bothering you: just take them out for a bit. Especially in the beginning, you may not be able to wear your contact lenses for the recommended amount of time.

Clearly Contacts is an online provider of contacts, eyeglasses and designer frames. Finding the right contact lens is important to not only improving your vision but also making you feel and look great.
]]> http://www.productremember.com/contact-lenses-and-wear-schedules.htm/feed Latest SAVINGS and Coupons code http://www.productremember.com/latest-savings-and-coupons-code.htm http://www.productremember.com/latest-savings-and-coupons-code.htm#comments Wed, 23 Jul 2008 23:11:05 +0000 admin http://www.productremember.com/?p=501 Check out the latest SAVINGS on Entertainment Products & Promotions, Jewelry and Baby!!!

Keep it fun with our Super Soakers that are up to 40% off - a must have for Summer!

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end None

Hot Jewelry & Watch Specials
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end None

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]]> http://www.productremember.com/latest-savings-and-coupons-code.htm/feed How to save money?Find it http://www.productremember.com/how-to-save-moneyfind-it.htm http://www.productremember.com/how-to-save-moneyfind-it.htm#comments Wed, 23 Jul 2008 23:08:08 +0000 admin http://www.productremember.com/?p=499 Buy a Double Minutes for Life Card and receive a Motorola W175 for FREE!

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]]> http://www.productremember.com/how-to-save-moneyfind-it.htm/feed 12 Days of Dieting Journey http://www.productremember.com/12-days-of-dieting-journey.htm http://www.productremember.com/12-days-of-dieting-journey.htm#comments Wed, 23 Jul 2008 22:57:07 +0000 admin http://www.productremember.com/?p=497

With the urban lifestyle obesity is seen to be a major problem now. If you are having obesity then read this article on 12 days diet carefully and get rid of obesity forever. This 12 days diet journey will surely help you to loose extra fats from your body.

On the first day of 12 days diet journey, you will have to remove all edibles completely from your daily routine which contain high amount of fats and oils so that the 12 day diet journey may succeed.

On 1st day, get up early in the morning and go for walk. After that, take a cup of tea with only 2 toasts. Eat salad for lunch and in the evening, take a cup of tea with only 3 biscuits. At night, have supper of any Chinese dish which you like to eat. Do not lie down just after eating your supper but walk for at least 20 minutes before going to bed. Please continue this routine for next 3 days of 12 days diet journey.

On 4th day of diet the 12 day diet journey, get up early in the morning and do suitable aerobic exercise at least for 30 minutes. After exercise, eat breakfast consisting of 1 cup of tea and 3 toasts. One needs to eat any food which contains minimal amount of fats and oils in the noon. Drink a glass of milk in the evening. A single apple would be your supper on 4th day diet journey. Walk for half hour before you go to bed.

After 4 days have been completed of 12 days diet journey, we are sure that you would feel pleasant changes in your figure now.

On 5th day, do aerobic exercise for 45 minutes. Running is the best aerobic exercise. Take a tea cup with 3 toasts. At noon, eat a Chinese meal and come up and down the stairs at least 5 times without a break. It is one of the good aerobic exercises. You need to eat something which contains fewer amounts of fats and oils in your supper and again, run for 20 minutes. It will be end of 5th day of 12 days diet journey. Continue this routine till 10th day of 12 days diet journey.

On 11th and 12th day of 12 days diet journey, get up and do aerobic exercise for 45 minutes. Take a cup of tea with 3 toasts. At noon, eat salad and in the evening, play squash for half hour and at night, eat supper having healthy but low fats and edible oils and walk for some time during the night.

12 days diet Journey ends with this leaving pleasant changes in your body.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I’ve been doing a bit of research after my dramatic weight loss experience and found that there’s actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.
]]> http://www.productremember.com/12-days-of-dieting-journey.htm/feed Nutrigenetics - Nutrition For Your Genes? http://www.productremember.com/nutrigenetics-nutrition-for-your-genes.htm http://www.productremember.com/nutrigenetics-nutrition-for-your-genes.htm#comments Wed, 23 Jul 2008 22:56:17 +0000 admin http://www.productremember.com/?p=495

Nutrigenetics is something that could change the whole face of human nutrition and health as we know it. With the help of new technology, scientists and researchers are now able to study DNA and human genes like never before. As a result,  we might be able to pinpoint and rectify genetic defects in our bodies. All with the help of some simple vitamins!

The Logic

A few years ago, there’s a good chance that a notion like nutrigenetics would have been laughed out of the room. This is mainly because of two reasons- one, it’s commonly believed that the basic edicts of good health are the same for everyone - in other words, everyone should drink a lot of water and everyone should eat fresh fruits and vegetables. This still holds sway even today. Another aspect to consider is that a few years ago, not much was known about DNA and the human gene. Today, it’s become overwhelmingly clear that everyone’s DNA fingerprint and genes are totally unique.

So what does this mean in terms of nutrition? Before we get into that, let’s look at what this means in terms of health. It’s no secret that a number of diseases and conditions are passed down through heredity. In other cases, some people are just more susceptible than others. Are these people just unhealthier than others? Not necessarily. Studies have shown that some people might have slight imperfections or deformities in their genes that lead to these conditions. Even more striking is the fact that these could be fixed with a simple dose of vitamins!

The Facts

Does nutrigenetics still seem like an overwhelming proposition to swallow? Consider this - ever wondered why some diets work like a charm for some people and don’t to anything for others? Or, take a look at the coffee factor. Some people have a high caffeine intake and develop conditions like heart trouble and blood pressure as a result. However, there are those who have the same caffeine intake and experience no problems at all. The reason for all this lies in our genes.  

The future possibilities of nutrition and genetics are very exciting. For one thing, it will soon be possible to isolate and rectify genes that are responsible for chronic diseases and conditions. Other things like premature balding, obesity and skin conditions can also be rectified. Perhaps most exciting of all is the fact that we will all be able to find the nutritional intake that is best for us. In other words, depending on our genetic make up and metabolism, it will be possible to create a diet that will always keep us in optimal health. These dreams could become a reality in the near future!

]]> http://www.productremember.com/nutrigenetics-nutrition-for-your-genes.htm/feed Free Diet Exercise Programs For Inexpensive Weight Loss http://www.productremember.com/free-diet-exercise-programs-for-inexpensive-weight-loss.htm http://www.productremember.com/free-diet-exercise-programs-for-inexpensive-weight-loss.htm#comments Wed, 23 Jul 2008 22:54:41 +0000 admin http://www.productremember.com/?p=493

Obesity is now a common problem and many people are found to have their own weight loss goals. If you have fixed your goal, then you have to look for programs that can help you achieve your goal. Weight loss industry is a jackpot industry in the modern days and hence you have to find free diet exercise programs if you don’t want to be deceived by online scams. Weight loss is not a magic but a commitment. If you devote some time and follow the dieting and exercising pattern then you can find good results with free diet exercise programs. Without spending hell a lot of money, you can easily lose pounds when you are determined.

Free diet exercise programs advice you to eat right and exercise right. You don’t have to hire a nutritionist or a dietician and spend a lot of money for getting the advice. You should educate yourself about the calories you need and you have to eat accordingly. The secret behind the free diet exercise programs is that you will be eating calories little less than the requirement and you will be exercising more. When you exercise, your body will burn the calories for fuel. Since you take lesser calories, your body will start using the stored fat. As this continues, you will eventually end up with weight loss.

Eating should be done at regular intervals with enough number of calories. You can take frequent small meals rather than huge meals. Carbohydrates and fat are often overlooked by people involved in weight loss. You need both of them for normal functioning of the body. The point to note is, you have to take adequate amounts and should not overeat. Though calories are important, free diet exercise programs suggest that you have to eat when you feel hungry. While you take meals and snacks, ensure that you are not eating any fried items. Water is highly essential in free diet exercise programs, as it will hydrate the body resulting in weight loss.

Exercising in free diet exercise programs can be done even at home. You can go for jogging and exercise with dumb bells at your home. The important thing in free diet exercise programs is that you have to do cardio exercises that will increase the heart rate. Apart from these exercises, you have to follow strength training exercises for toning the muscles. This resistance training will help you burn more calories and lose weight quickly.

Motivation is very important when you are following free diet exercise programs. You are not going to pay a lot of money for trainers. The information is available for free but you have to be committed to get the figure you want using these free diet exercise programs.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I’ve been doing a bit of research after my dramatic weight loss experience and found that there’s actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!
]]> http://www.productremember.com/free-diet-exercise-programs-for-inexpensive-weight-loss.htm/feed How Being Too Skinny Damages Your Health http://www.productremember.com/how-being-too-skinny-damages-your-health.htm http://www.productremember.com/how-being-too-skinny-damages-your-health.htm#comments Wed, 23 Jul 2008 22:52:02 +0000 admin http://www.productremember.com/?p=491

Most people assume that being skinny is healthy…well certainly it has to be healthier than being fat, right? Wrong! Being too skinny has just as many health risks as being too fat and unfortunately not enough media attention for the skinny guy to know about it.

For starters, even though you would like to believe that you are too skinny exclusively because of genetics, the fact is that you probably aren’t eating enough which means your body isn’t getting enough nutrients to maintain proper cellular function. This coincides with a lowered immune system which opens the door for being susceptible to a myriad of viruses and other illness and taking longer to heal than most people.

Next on the list is the risk of osteoporosis which is a condition of thin, porous bones. As you age and muscle tone decreases, your bones will become particularly vulnerable to breaking because they are too thin and do not have adequate support from your muscles to protect them. It is important to increase your calcium, vitamin D and magnesium intake as well as increase weight bearing exercise in order to prevent and counteract osteoporosis and maintain strong, healthy bones throughout your life including in your old age. You don’t want to spend your final days in and out of the hospital, wearing casts and/or sitting in a wheel chair, do you?

Anemia is another common health problem in those who are underweight. Its main cause is not eating a healthy balanced diet that is rich in iron (lean red meat, fortified cereals and green leafy vegetables are your best sources). Anemia is characterized by decreased blood cells and symptoms may include: shortness of breath, fatigue and chest pain. Please check with a doctor as soon as possible if you are experiencing any of these symptoms and be sure to include more of the foods listed above in your diet. The iron naturally occurring in food is more easily assimilated in the body than iron in a vitamin pill, so keep that in mind.

Other health risks associated with being underweight are varied. Most hormones in your body, including sex hormones and those necessary for proper brain function, need fat to be properly transported throughout your system. Even though your main goal is adding lots of hard muscle to your body, chances are that your body fat is also very low and may need to be improved as well (don’t worry, you won’t be “getting fat”, the muscle will all that anyone notices). Bodybuilders love to sculpt down to a 4% body fat (which is about the bare minimum for survival), but they usually only do this for competition because having a little more fat on your body is actually much healthier. Also, you will have a difficult time adding muscle to your frame if you are starting out with a body fat percentage this low. You should strive for a range of 6 to 17%, especially if you intend to increase your physical activity level.

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