Fruit of the anti-aging active ingredient was found
- Filed under: Health&Beauty
- Date: Oct 29,2008
Anti-aging is affected by a number of factors, food and nutrition is the most direct and important factor. Food (such as fruit) contains many anti-aging active ingredients used properly, can prevent cardiovascular disease, diabetes and cancer occurrence and development of health promotion, the extension of life.
Old people, the disease is the most susceptible to cardiovascular disease, diabetes and cancer, and other chronic diseases. These are diseases of aging on the body, anti-human health and longevity is always the most important issue.
In 1999, the U.S. Department of Agriculture Nutrition Research Center of the elderly after a three-month study found that aged rats a day to add blueberry, strawberry extract, degenerative changes in the brain slowed significantly, balance and co-ordinate movement of improved learning and memory Increased. As a result, American Association of Gerontology plant compounds related to anti-aging major clinical research projects started. Coincidentally, our researchers also found that plant-rich pomegranate juice on the compound of aged rats with aging-related proteins, DNA damage significant role in the prevention and treatment. On this basis, the elderly volunteers to carry out further tests per person per day to drink a glass of pomegranate juice, four weeks after tests found that the antioxidant function of the elderly have markedly improved, and show that pomegranate juice has the potential anti-aging effect.
Surprise: The fruit of the anti-aging active ingredient was found
In recent years, the nutritionists found through research, fruit, we know that in addition to containing the nutrients, but also a large number of rich in natural plant compounds. These substances by increasing the antioxidant power to regulate the activity of detoxification, to stimulate immune function, improve the metabolism of estrogen, anti-bacterial effects, such as anti-virus, anti-aging play a role. Fruit types of compounds commonly found in plants, and their distribution functions are as follows:
: The elderly should be a daily intake of fruits from 200 to 400 grams
In the natural state, most of the plant compounds have different colors, different fruits contain the compounds are different plants, which gives a wide range of fruit colors. It has been based on the color of fruit will be divided into yellow, orange, red, green, blue and purple in six categories. Since different plants have different compounds of the role of health in order to ensure the greatest possible number of intake of plant compounds to play a role in the anti-aging, nutrition of the elderly should be recommended intake of fruits and a variety of colors from 200 to 400 grams a day at least A best every day to switch to a different type. From the body to improve antioxidant function, should be more choice of the strong antioxidant power of fruits, such as hawthorn, jujube, pomegranate, kiwi, mulberry, strawberry, blueberry, citrus, orange, orange, lemon, and so on.
In recent years, despite China’s urban residents in particular, fruit intake on the rise, but still far below the recommended daily intake of nutrition levels. To reduce the processing of fruit and nutrient loss, the elderly should try to eat fresh fruit. If the teeth of the elderly poor, and it can eat fruit processing the results of mud. Can not be in the fresh fruit, canned food could be considered or dried fruit, or a considerable number of fruit juice.
The best time to eat fruit: In addition to the individual, such as persimmon fruit on an empty stomach is not appropriate for human consumption, most of the fruit does not require strict rules for consumption of specific time. From the control of body weight, eating fruits before eating recommendations to avoid eating too many meals.
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One Response for "Fruit of the anti-aging active ingredient was found"
I always wondered when I read articles and reports that gave fruit a bad rap. It only makes sense that good (especially organic) fruit has lots of great benefits. It great to see you write about them.
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