Neurasthenia prevention

• Author: admin
• Filed under: Neurasthenia
• Date: Nov 22,2008

Neurasthenia is more common in young people’s neurosis. It is easy to refer to the spirit of excitement and mental fatigue, and often have emotional problems and physical symptoms of neurosis. First, the weak nerve causes.

Neurasthenia of the main causes of the spirit and as a result of that, common cause in the following areas:

1, nervous tension, excessive brain activity, not pay attention to not do any work, such as long-term study over-burdened and so on.

2, the spirit and excitement, emotional instability are also easily lead to neurasthenia. For example, in their daily lives encountered all kinds of contradictions and handled properly, or work by the setbacks and other reasons, may be in favor of the burden caused by brain dysfunction derived from the weak nerves.

3, and the physical quality of the individual concerned. Some people, such as weak on its own does not apply to certain over-concerned about more than good thinking into account, can not properly deal with life in the face of the complexity of the environment.

Second, the symptoms of neurasthenia

Neurasthenic patient’s symptoms are more than can be said to have the body does not feel comfortable. The main symptoms of insomnia is more than a dream, Touhunnaozhang, memory, concentration, irritability Jizao temperament, for fear Paguang sound, tinnitus, vertigo, lack the spirit of the Mi wilt.

Third, prevention and treatment of neurasthenia

Prevention and treatment of neurasthenia, the most important thing is to have a correct understanding of the disease, the firm’s confidence in the fight against the disease.

1, first of all to establish a regular system of life, manage their own work, study and rest. Science Institute to use its brain and the brain to prevent fatigue.

2, according to everyone’s physical strength, love, and insist on appropriate daily physical activity, such as play, games, gymnastics and so on.

3, the necessary treatment, such as acupuncture, physical therapy and qigong, and so on.

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