Supermodel diet recipes
- Filed under: Diet
- Date: Sep 7,2008
Ella’s posture is very average, though not the type of very thin, but it is of attention, and it is a gourmet analysis, she praised the single most balanced meal, she ate what is to keep fit? »
Breakfast: cracker 3, a low card cheese, an apple
Lunch: 4 coarse wheat package, supported by lettuce, tomatoes,etc.
Dinner: Fish / 4 oz chicken, cabbage 1 cup, 1 cup salad vegetables Miscellaneous
Tips: The less oil, less soy sauce-based
Calories :1,000-1200
Dietitians Comments: to pay more fruit “Ella recipes are rather good, well-balanced nutrition. In a single meal, the only shortage is not enough fruit, she may join in the menu, such as sugar, orange or pear lower Fruit. This menu the calorie intake of approximately 1000-1200, while a normal day of the Asian women should be calorie intake is 1500-1800, so if follow the menu, one week can be reduced about 1-2 pounds . “
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